2/12/16

Nicol Muñoz Parada solicitó unirse a Jumbito Costanera: El Informativo

 
  Aprueba la solicitud de Nicol Muñoz Parada para unirse a Jumbito Costanera: El Informativo:  
   
 
   Facebook
 
   
   
 
Aprueba la solicitud de Nicol Muñoz Parada para unirse a Jumbito Costanera: El Informativo:
 
   
   
 
Responder a la solicitud
 
   
   
Si no ves la opción para agregar a Nicol Muñoz Parada, es posible que otro administrador o miembro ya haya agregado a esta persona.
 
   
   
 
Este mensaje se envió a jesterraza.carrau@blogger.com. Si no quieres recibir estos mensajes de Facebook en el futuro, cancela tu suscripción.
Facebook, Inc., Attention: Community Support, 1 Hacker Way, Menlo Park, CA 94025
   
 

Claudia Paredes Uribe pidió etiquetar tu foto en Facebook

 
      Claudia Paredes Uribe solicitó etiquetar tu foto. 2 de diciembre a las 10:55    
   
 
   Facebook
 
   
   
 
   
Claudia Paredes Uribe solicitó etiquetar tu foto.
2 de diciembre a las 10:55
 
 
   
   
 
Ver foto
 
   
   
 
Este mensaje se envió a jesterraza.carrau@blogger.com. Si no quieres recibir estos mensajes de Facebook en el futuro, cancela tu suscripción.
Facebook, Inc., Attention: Community Support, 1 Hacker Way, Menlo Park, CA 94025
   
 

1/12/16

David Giannoni aprobó tu solicitud para unirte al grupo Alejandro Jodorowsky. Ahora puedes publicar...

 
  David Giannoni aprobó tu solicitud para unirte al grupo Alejandro Jodorowsky . Ahora puedes publicar y comentar en este grupo.      
   
 
   Facebook
 
   
   
 
David Giannoni aprobó tu solicitud para unirte al grupo Alejandro Jodorowsky. Ahora puedes publicar y comentar en este grupo.
 
 
 
   
   
 
Este mensaje se envió a jesterraza.carrau@blogger.com. Si no quieres recibir estos mensajes de Facebook en el futuro, cancela tu suscripción.
Facebook, Inc., Attention: Community Support, 1 Hacker Way, Menlo Park, CA 94025
   
 

How To Lose Weight After Forty

Losing weight after 40 is tantamount to pull your wisdom teeth. It can be done but it's not easy. The tricks you used at 20 no longer applies to your changing metabolism by 40. There are measures you can take but to lose weight and keep it off. Some simple strategies that do not involve fasting yo-yo dieting or depriving yourself of good food is a must at this stage of life

one.
Eat dinner early. Yes it is not always possible. It is usually possible to eat until 7 at night though. You should find that you will slowly begin to drop weight.

Two.
Resist fast food restaurants. You have twice the duties you had when you were younger. Finding time to prepare a healthy meal is challenging at best. With day fat and carbohydrates packed into a fast food burger that will not satisfy you anyway it's worth it to "just say no." If you must eat on the fly choose a salad.

Three.
Drinking water. Soft drinks are extremely high in sodium and sugar. This could not have had a major impact on your weight when you were younger. Continue to drink them by 40 and you will notice a subtle weight gain as time passes. Throw them. Instead now for refreshing hydrating and calorie-free water.

Four.
Exercise. It can not be stressed enough. It is important to take with weights or resistance training to exercise especially if you are female. Weight training will improve bone density and muscle tone. Quick trips or a short cardiovascular exercise at least three times a week will also keep your heart healthy. You will find that you have more energy. The increase in your metabolism will lose weight after 40 much easier.

Five.
Get enough rest. Depriving yourself of sleep and your hormones will be wise to tell your brain that you are hungry. Proper amounts of sleep will regulate hormone levels in your body. You will find yourself losing weight easily if you get your beauty sleep.


Tips and Warnings




Remind yourself of the old adage "Life begins at 40 years."
Consult your doctor before trying any weight loss program or exercise regimen. c0tBTXVli5

You can read more here:


How To Lose Weight After Forty

Losing weight after 40 is tantamount to pull your wisdom teeth. It can be done but it's not easy. The tricks you used at 20 no longer applies to your changing metabolism by 40. There are measures you can take but to lose weight and keep it off. Some simple strategies that do not involve fasting yo-yo dieting or depriving yourself of good food is a must at this stage of life

one.
Eat dinner early. Yes it is not always possible. It is usually possible to eat until 7 at night though. You should find that you will slowly begin to drop weight.

Two.
Resist fast food restaurants. You have twice the duties you had when you were younger. Finding time to prepare a healthy meal is challenging at best. With day fat and carbohydrates packed into a fast food burger that will not satisfy you anyway it's worth it to "just say no." If you must eat on the fly choose a salad.

Three.
Drinking water. Soft drinks are extremely high in sodium and sugar. This could not have had a major impact on your weight when you were younger. Continue to drink them by 40 and you will notice a subtle weight gain as time passes. Throw them. Instead now for refreshing hydrating and calorie-free water.

Four.
Exercise. It can not be stressed enough. It is important to take with weights or resistance training to exercise especially if you are female. Weight training will improve bone density and muscle tone. Quick trips or a short cardiovascular exercise at least three times a week will also keep your heart healthy. You will find that you have more energy. The increase in your metabolism will lose weight after 40 much easier.

Five.
Get enough rest. Depriving yourself of sleep and your hormones will be wise to tell your brain that you are hungry. Proper amounts of sleep will regulate hormone levels in your body. You will find yourself losing weight easily if you get your beauty sleep.


Tips and Warnings




Remind yourself of the old adage "Life begins at 40 years."
Consult your doctor before trying any weight loss program or exercise regimen. c0tBTXVli5

You can read more here:


30/11/16

¿Conoces a Mariana Vera Godoy, Luis Pizarro y 5 personas más?

 
  Agrega a las personas que conoces para ver sus fotos y actualizaciones.   Mariana Vera Godoy Bailarina en BAFONOR Ballet Folclórico del Norte Agregar a amigos     Luis Pizarro TATUADOR en Luchintattoo Agregar a amigos     Agustin Alonso UNT Argentina Agregar a amigos     Carlos Sanchez Trabaja en Jumbo Chile Patricio Diaz Cuevas es un amigo en común. Agregar a amigos     Juan Marcelo Parula Remisero en Remisera Agregar a amigos     Diego Jorge Radano Mkt Development Coordinator en Integra Go Agregar a amigos     Elias Gallardo Farias Trabaja en Escritor Aficionado Agregar a amigos  
   
 
   Personas que quizá conozcas
 
   
   
 
Agrega a las personas que conoces para ver sus fotos y actualizaciones.
 
Mariana Vera Godoy
Bailarina en BAFONOR Ballet Folclórico del Norte
Agregar a amigos
 
 
Luis Pizarro
TATUADOR en Luchintattoo
Agregar a amigos
 
 
Agustin Alonso
UNT Argentina
Agregar a amigos
 
 
Carlos Sanchez
Trabaja en Jumbo Chile
Patricio Diaz Cuevas es un amigo en común.
Agregar a amigos
 
 
Juan Marcelo Parula
Remisero en Remisera
Agregar a amigos
 
 
Diego Jorge Radano
Mkt Development Coordinator en Integra Go
Agregar a amigos
 
 
Elias Gallardo Farias
Trabaja en Escritor Aficionado
Agregar a amigos
 
   
   
 
Ir a Facebook
   
Encontrar más amigos
 
   
   
 
Este mensaje se envió a jesterraza.carrau@blogger.com. Si no quieres recibir estos mensajes de Facebook en el futuro, cancela tu suscripción.
Facebook, Inc., Attention: Community Support, 1 Hacker Way, Menlo Park, CA 94025
   
 

Jose Luis, tienes 3 notificaciones nuevas y 1 mensaje

 
  Han pasado muchas cosas desde la última vez que entraste en Facebook. Estas son algunas de las notificaciones de tus amigos que te has perdido.       Jose Luis Barraza             1 mensaje           3 notificaciones nuevas    
   
 
   Tienes notificaciones nuevas.
 
   
   
 
Han pasado muchas cosas desde la última vez que entraste en Facebook. Estas son algunas de las notificaciones de tus amigos que te has perdido.
 
   
Jose Luis Barraza
 
 
      1 mensaje
 
      3 notificaciones nuevas
 
 
   
   
 
Ir a Facebook
   
Ver notificaciones
 
   
   
 
Este mensaje se envió a jesterraza.carrau@blogger.com. Si no quieres recibir estos mensajes de Facebook en el futuro, cancela tu suscripción.
Facebook, Inc., Attention: Community Support, 1 Hacker Way, Menlo Park, CA 94025